LISTENING BUILD A HEALTHY PLATE 1 6.7 USDA1 ChooseMyPlate.gov has given directions on how to build a healthy plate. Listen to the recording and put these directions in the order they are given. Be physically active. Choose PUFAs and MUFAs. Cut back on foods high in solid fats, added sugars and salt. Eat the right amount of calories for you. Get you calcium-rich food. Go lean with protein and vary your protein food choices. Make at least half your grains whole. ACTIVITIES Make half your plate fruits and vegetables. 2 If you want to learn more about building a healthy plate, visit: http://www.choosemyplate.gov 1. USDA: United States Department of Agriculture. 258 Module 6 MOLECULES