A SPORTS LESSON VIDEO Giving instructions 7 Write down the parts of the body that you think will be involved in chair-based gym and the kind of people who you think would benefit from it. Then, watch the video and check your predictions. https://www.youtube.com/watch?v=JX4y6Ac26sY 8 Watch the video and match the following instructing verbs with the right definition. 1. Clap a. Hit something quickly and lightly with hands or fingers. 2. March b. Hit your open hands together. 3. Push c. Move backwards and forwards or from side to side. 4. Tap d. Use your hands, arms or body to make something move forward. 5. Swing e. Walk with regular steps and keep the body stiff. 9 Watch the video again and reorder this sequence of instructions. Then, watch it again and complete the instructions. a. Tap and clap 1. Get the body b. Push and back 2. Start having heart and lungs c. 3. Get the temperature in the body d. March 4. It makes the muscle work a lot harder when e. Tap and swing 5. Working right into the tight you should f. Clap hands Rest GRAMMAR COMPARATIVES AND SUPERLATIVES 10 Fill in with the correct comparative (>, healthy) to eat less or to train more? 6. John has always saved ............................................................. ( difficult) equestrian speciality, jumping or dressage? 3. I met my personal trainer today. He gave me ............................................................. ( complicated) exercise he knew and I still wasn t able to do it properly! 7. Kelly s father should walk ............................................................. (>) after the operation. 8. Graeco-Roman wrestling is ............................................................. (> spectacular) WWE wrestling, but it s an Olympic sport. 4. My pilates lesson has been ............................................................. (++ bad) experience of my life so far no kidding! B1 UNIT 1 14