WHAT TO DO IN CASE OF Cuts Cuts and minor wounds are common in sports, but quick and correct action can prevent infection and speed up recovery. Follow these steps: stop the activity immediately: avoid further injury and move to a safe area; wash your hands before touching the wound: this reduces the risk of introducing bacteria; clean the cut gently: use clean water or saline solution to remove dirt and debris. Avoid harsh scrubbing; disinfect the area: apply an antiseptic solution or wipe to kill germs and prevent infection; control bleeding: press a sterile gauze on the wound until bleeding stops; cover the cut: use a sterile bandage or dressing to protect the wound from dirt and friction during movement; check for severity: if the cut is deep and bleeding heavily, seek medical attention immediately. Sprain Sprains happen when a ligament is stretched or torn, often in ankles, wrists, or knees. Quick action can reduce pain and prevent further damage. Follow these steps: stop the activity immediately: continuing to play can worsen the injury; rest the injured area: avoid putting weight or pressure on the joint; apply ice: use an ice pack wrapped in a cloth for 15-20 minutes to reduce swelling and pain; compress the joint: wrap it with an elastic bandage to limit movement and control swelling; elevate the limb: keep it raised above heart level to decrease fluid build-up; avoid heat or massage: they can increase swelling in the first 48 hours. Fracture Fractures are serious injuries that usually involve arms, fingers, or legs and that require immediate attention. Acting quickly and correctly can prevent complications and reduce pain. Follow these steps: stop the activity immediately: do not move the injured person unnecessarily to avoid worsening the fracture; immobilise the area: keep the limb in the position found and avoid any movement. If possible, use a splint or a rigid object to stabilise; apply ice carefully: place an ice pack wrapped in a cloth on the area to reduce swelling and pain but never apply ice directly to the skin; do not try to realign the bone: attempting to straighten the limb can cause severe damage; seek medical help immediately: call emergency services or go to the nearest hospital for professional treatment; monitor for shock: keep the person calm, warm, and lying down if they feel faint or dizzy. 262 Extra