Week 4 Healthy life V ocabulary 8 Leggi l introduzione al raw foodism (= crudismo), poi segui la ricetta. Nella prima parte dovrai anagrammare le lettere per trovare i nomi degli ingredienti. Nella seconda dovrai inserire i verbi che indicano il procedimento dati in ordine sparso e alcuni dei sostantivi trovati nella prima parte. The latest fashion in healthy eating is raw food. Raw foodies eat at least 75% of organic, uncooked food. They say that cooking destroys nutriments and changes food into poison which is bad for our health! This statement is probably a bit exaggerated, but it is true that heating food above 118 °F (about 48 °C) causes chemical changes that create toxins which our body cannot easily eliminate. Raw food is easy to prepare and, considering that a raw diet includes organic food, you get more energy and so you can also reduce your health care costs! Here is an easy recipe: instead of the usual cereals, try this Crème for breakfast. Ingredients - (0) M E N L O juice ___ lemon____ - two tablespoons of raw (1) T U G O R Y - two tablespoons of flax (2) L O I - one (3) A N A B A N - two tablespoons of sprouted grain - ten (4) D O L M A N S - one tablespoon of (5) A M E S S E seeds - one tablespoon of (6) W E N L O S U F R seeds - one (7) P E L A P (diced) - maple syrup Steps MASH SWEETEN ADD SOAK a sprouted grain and 4 b the 3 the 1 with the lemon juice, and the flax 2 into a cream. c all the other ingredients. d it with a touch of maple syrup. USEFUL WORDS to add = aggiungere; diced = tagliato a dadini; flax = lino; foodie = buongustaio; to heat = scaldare: maple syrup = sciroppo d acero; to mash = schiacciare, pestare; organic = biologico; poison = veleno; raw = crudo; seed = seme; sprouted grain = germogli di grano; to soak = immergere in acqua, ammollare; to sweeten = dolcificare; tablespoon = cucchiaiata. 41