87 Maslow argued that the higher up the hierarchy, the more difficult it is to satisfy the needs associated with that stage because of the interpersonal and environmental barriers that inevitably frustrate us. How do you think this sense of belonging is different to that of adolescents, if you think it is different? to fulfil: realizzare to seek: cercare to strive: lottare NEEDS During adulthood, fulfilling various needs is essential for a balanced and satisfying life. To talk about them, it could be useful to classify them into groups, using, for example, the categorisation made by the American psychologist Abraham Maslow (1908-1970) into a pyramid, according to which, once the bottom levels (basic needs such as physiological and safety needs) are satisfied, the upper levels (psychological needs) may be pursued, though with greater difficulty. Love and belonging The need for love and belonging is vital. Adults seek connections with others to feel loved and accepted. This can be through relationships with family, friends, and romantic partners. Social interaction and being part of a community provide a sense of belonging . Without these connections, adults can feel lonely and isolated, which can affect their mental health. Building and maintaining healthy relationships is important for emotional support and overall happiness. Self-esteem Self-esteem is another critical need. Adults need to feel good about themselves and their abilities. This includes having confidence in their skills, feeling respected by others, and having a sense of achievement. When adults have high self-esteem, they are more likely to take on new challenges and feel capable of reaching their goals. Low self-esteem can lead to feelings of inefficiency and can negatively impact personal and professional life. Therefore, it is important for adults to recognise their strengths and celebrate their successes. Self-actualisation Self-actualisation, i.e. the need to reach one s full potential, is about personal growth and self-improvement. Adults strive to realise their abilities and talents and pursue their passions. This can be through career achievements, creative activities, or personal development. Self-actualisation involves setting and achieving personal goals, and continuously seeking ways to become a better version of oneself. It gives a sense of purpose and fulfilment in life. Intellectual, existential, and spiritual needs Marlow did not specify other needs in his pyramid, but adults also look for answers to their doubts, questions, and motivations. Their thirst for knowledge, for finding a sense and a meaning in life aim at satisfying their intellectual, existential, and spiritual needs by learning, interacting in society, turning to religion and other philosophies of life. 178 ADULTS AND ELDERLY PEOPLE