91 Do you think that 8 hours of work or study, 8 hours of sleep, and 8 hours for your personal life is a good balance? What type of balance would you suggest? bucket: secchio bumper: paraurti commitment: impegno crab: granchio to hinder: ostacolare to veer: virare SOCIAL ISSUES Every individual is immersed in society and reacts to its demands in different ways. Work-life balance Technology and social media have made it more and more difficult to separate work from personal life: checking emails at all hours has become the norm and working during the weekend is not rare anymore. However, maintaining a healthy work-life balance is not only important for health and relationships, but it can also improve productivity at work. Also, people who can balance work and life increase their engagement levels both at work and in their social life, developing greater control and focus on what they do. Romantic relationships During young adulthood, people share themselves more intimately with other individuals and explore relationships leading towards long-term commitments with someone other than a family member. The positive outcome of this stage can be happy relationships with a sense of commitment, safety, and care, eventually resulting in love. Avoiding intimacy, fearing commitment, and relationships can lead to isolation, loneliness, and sometimes depression. 184 ADULTS AND ELDERLY PEOPLE Friends, family, and peer pressure Adults experience pressures as well as children and adolescents. These pressures may come from friends, the neighbourhood, the colleagues, and the family, and often include the weight coming from the responsibility of taking care of one s elderly. Social expectations Society in general also poses a challenge: adults are asked to fit in pre-determined social roles (set of expected behaviours for a person who has a specific role or is of a certain age). Adults are expected to have a stable job, a decent salary, a nice house, a family and possibly children, be a good parent, etc. When expectations are not met, this can lead to feelings of disappointment, frustration, and even anger.