97 Social isolation and loneliness do not always go together. Social isolation is the objective physical separation from other people (living alone), while loneliness is the subjective distressed feeling of being alone or separated. What do you think is the best age to retire? SOCIAL ISSUES Social isolation, loneliness, and depression Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many people are alone more often than when they were younger, leaving them vulnerable to social isolation, depression, and loneliness, with related health problems. Research has linked these issues to higher risks for a variety of physical and mental conditions: hypertension, heart diseases, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer s disease, and even death. Causes The reasons why seniors are more and more alone are several. Retirement . Some seniors feel happier and more peaceful than ever when they retire. Others struggle much more with their mental health than they previously did. The effects that retirement may have on mental health vary depending on lifestyle, social support network, and many other factors. The retirement syndrome consists of symptoms such as feelings of emptiness, loneliness, uselessness, lack of clear understanding of future conditions, and dissatisfaction with one s performance after retirement. to cope: far fronte to curb: frenare to grieve: addolorarsi lack: mancanza to struggle: lottare to thrive: prosperare 196 ADULTS AnD ELDERLY PEOPLE Death of a spouse or partner. Each person has an individual response to their loss. No one way of grieving is better than another. Some people are more emotional and will explore their feelings. Others may seek distraction as a way of coping. Separation from friends or family. Loss of mobility and lack of transportation. Chronic medical conditions. Possible solutions People who engage in meaningful, productive activities with others tend to live longer, be in a happier mood, and have a sense of purpose. Studies show these activities seem to help maintain their well-being and may improve their cognitive functions. Consulting a mental health professional and making healthy lifestyle changes can help older adults curb their depression symptoms and enjoy daily life.